Stress Management Coaching

There are phases in our working lives when the daily stress that we cope becomes over whelming and instead of stimulating and challenging us it becomes all consuming.

The aim of Stress Management Coaching is to enable you to regain your clarity and focus and utilise your strengths to feel empowered. Not only will it have an immediate impact on your levels of anxiety and confidence at work but will have a positive influence on the wider context of your life.

  • We offer tailored coaching to help executives and senior management to manage their stress levels and maximise their work performance.
  • We work with our clients to challenge their limiting self-beliefs and enable them to take a different perspective.
  • We develop your skills to respond positively to stressful work environments, and reduce work related stress.

Stress management coaching specifically focuses on the interaction between you and your work environment to facilitate long term, sustainable changes.

We work with a range of employees from those with ongoing stress in the workplace, which is impacting their performance, to those on long term sick who require support to successfully re-engage with work.

Our aim is to optimise your potential in the workplace by developing your self-confidence through goal setting supported by actions.

There is a strong emphasis on promoting self-reliance and the development of a tool kit of coping strategies.