If you’re on the verge of quitting…. stop….pause….reflect!


This is a great opportunity to look at your 2019 resolutions in a completely different light.  Rather than focusing on how you can achieve yours, think about how you can help someone else achieve theirs.  So rather than being hard on yourself for not exercising 4 times a week, find a friend whose training for an event and team up with them to enable them reach their goals. It’s a win win … you get fit along the way, they have a training partner and you have great shared experiences. If you’re aiming to be more successful at work but are really struggling to step up, look at how you can enable your team to perform better. Utilise their strengths and develop them and, before you know it, you’ll have all the benefits of a successful team.  In true coaching style, if you take the focus off you
thers around you. What a great way to start 2019!