Are you feeling stressed or burnt out?

Working under the constant pressures created by COVID can create chronic stress and burnout and have a long term impact on your wellbeing. Stress creates feelings of hyperactivity, emotionally fragility, from being tearful to short tempered, and anxiety. In contrast burnout leaves you exhausted, feeling overloaded, unappreciated, withdrawn, demotivated and depressed.

Trying to push through will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome stress and burnout and feel healthy and positive again.

At ProAbility Ltd Louise Pode specialises in Resilience Coaching for Stress and Burnout. Our coaching sessions will give you a safe, reflective space to enable you to gain clarity and understanding.

We work with you to develop your self-awareness, understand your values and goals, identify coping strategies which will shift your mindset and enable you to regain control and utilise your stress to energise and motivate you.

The only requirement is to have the inner motivation to make that change and overcome your stress and burnout. We are here to help and always happy to talk. Please contact me at louise.pode@proability.co.uk